You know that moment… When you wake up in those first days after surgery and the reality hits you: your body feels broken. Your hip, knee, or shoulder—the very joint that’s supposed to carry you through life—is now a source of pain and limitation. Maybe you’re lying there thinking: “I’m too old for this. I’ll […]

Why Deep Sleep Matters More Than You Know How prioritizing your nights could be the most powerful dementia prevention strategy available ============================================================================ YOU KNOW THAT MOMENT… When you drift off to sleep, and your body finally releases the tension of the day. Your mind quiets. Your breathing deepens. For a moment, everything feels… at peace. […]

Now that you understand what’s causing your brain fog (if you haven’t read part one of this post, you can see it here), let’s talk about solutions that actually work. Important mindset shift: Brain fog rarely has a single cause. Most of my patients over 60 are dealing with 2-4 contributing factors. That’s why a […]

What It Is The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a hybrid diet that combines the Mediterranean and DASH diets, specifically designed to protect brain health and reduce dementia risk. It takes the best brain-protective foods from both parent diets and specifies exact amounts for optimal cognitive benefits. The 10 Brain-Healthy Food Groups […]

By Inge Bundchen, Psychiatric Nurse Practitioner | 15+ Years Specializing in Cognitive Health for Seniors You walk into a room and completely forget why you’re there. You can’t remember the name of that actor—the one you’ve seen in dozens of movies. You read the same paragraph three times and still have no idea what it […]