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Course Guide

Sweet Dreams After 60 | Better Sleep, Naturally
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Finally, Restful Nights—Without Prescription Dependency or Guesswork

A proven 6-week program designed specifically for women over 60 who want better sleep, naturally.

Discover why generic sleep advice fails women in their 60s, and learn the holistic, clinical approach that actually works.

Sound Familiar?

You've tried melatonin, sleep apps, and breathing exercises—but still wake at 3 AM
You wonder if your medications are sabotaging your sleep, but your doctor says "it's just age"
You're overwhelmed by conflicting sleep advice and unsure what actually works for YOUR body
You're exhausted during the day, frustrated at night, and tired of this stealing your vitality
You want a natural solution—but not vague wellness platitudes. You want REAL answers.

What If Sleep Actually Got Easier?

You don't need another generic sleep program. You need someone who understands the unique biology of women over 60—someone with psychiatric training AND herbal certification AND lived experience.

Meet Sweet Dreams After 60—a comprehensive 6-week course that combines clinical expertise with evidence-based natural solutions. No fluff. No oversimplified advice. Just real strategies tailored to your changing body.

You'll Learn Exactly How To:

Understand why your sleep changed after 60—and what you can actually do about it
Review your medications with your doctor to optimize timing and minimize sleep disruption
Use herbal teas, melatonin, and nutrition as powerful sleep tools (the RIGHT way)
Create a personalized bedtime ritual that feels nourishing—not like another chore
Know when and how to seek professional help if natural approaches need support
Build lasting habits through a structured 21-day reset plan that actually sticks

Here's What You Get

1
Why Sleep Changes After 60
Understand circadian rhythm shifts, sleep architecture changes, and physical factors unique to women in this life stage. Leave behind the myths that are holding you back.
2
The Medication-Sleep Connection
Discover how your current medications may be sabotaging sleep, with a systematic approach to discussing timing changes and alternatives with your doctor.
3
Natural Sleep Solutions That Actually Work
Evidence-based herbal remedies, sleep nutrition, gentle yoga, and stress reduction techniques—all grounded in clinical research and practical wisdom.
4
Creating Your Perfect Bedtime Ritual
Build a personalized evening routine that works with your lifestyle—whether you're a caregiver, travel frequently, or live with a partner.
5
When to Seek Professional Help
Recognize red flags, find the right sleep specialist, and know when natural solutions need professional support—with confidence, not shame.
6
Your 21-Day Sleep Reset Plan
A structured, week-by-week implementation plan with daily checklists, tracking sheets, and strategies that build lasting habits without overwhelm.

Plus: A comprehensive 60+ page workbook with fillable exercises, assessment tools, herbal tea recipes, yoga sequences, and personalized planning templates.

Learning From Someone Who's Actually Done It

15+ Years Clinical Experience Psychiatric nurse practitioner specializing in women over 60 and sleep disorders
Multiple Certifications Herbal medicine, yoga instruction, culinary nutrition, and brain longevity specialist (ARPF)
Clinical + Holistic Hybrid Approach Unlike generic sleep coaches, I combine psychiatric credentials with comprehensive natural modalities
Personal Transformation I've lived this journey myself and understand the frustration, fear, and hope that comes with sleep struggles

Real Women, Real Results

★★★★★

"I've tried everything—sleep meds, apps, therapists. This program finally explained WHY my sleep changed and gave me tools that actually work. I'm sleeping through the night for the first time in years."

— Margaret, 63
★★★★★

"Inge's combination of clinical knowledge and holistic approaches is exactly what I needed. She doesn't dismiss natural remedies OR ignore the importance of medication. I feel so much better."

— Patricia, 67
★★★★★

"The herbal tea blends and bedtime ritual transformed my evenings. I finally have something I look forward to instead of dreading bedtime. This course changed my life."

— Susan, 61

Your Investment in Better Sleep

$139

One-time investment. Lifetime access.

  • 6 comprehensive video modules
  • 60+ page interactive workbook with fillable exercises
  • Herbal tea blends & recipes
  • Gentle yoga sequences
  • Sleep tracking templates & daily checklists
  • 21-day structured reset plan
  • Lifetime access—watch and revisit anytime

That's less than $0.50 per day—a fraction of what one sleep specialist visit costs.

Frequently Asked Questions

Do I need to replace my current medications? ▼
Absolutely not. This course is designed to work WITH your current medical care, not replace it. We'll help you have a productive conversation with your doctor about timing and alternatives, but all decisions stay between you and your healthcare provider.
How quickly will I see results? ▼
Most participants notice improvements within 1-2 weeks when they implement the strategies consistently. However, some changes take 3-4 weeks as your body adjusts. The 21-day reset plan is designed for lasting habit formation. Results depend on your consistency and individual factors.
I'm not tech-savvy. Will I be able to navigate the course? ▼
Absolutely! The course platform is intentionally simple and user-friendly. You'll get clear instructions, and the videos can be watched on any device—phone, tablet, or computer. If you have technical questions, our support team is here to help.
What if I live with a partner who has different sleep needs? ▼
Module 4 includes specific strategies for couples and families. You'll learn how to communicate your needs, create shared vs. individual ritual elements, and establish a bedroom sanctuary that works for both of you.
What if the course isn't right for me? ▼
We offer a full 60-day money-back guarantee. If the course isn't meeting your expectations, simply reach out and we'll refund your investment—no questions asked. We're confident in the material, but we want you to feel completely comfortable.
Do I get the workbook as a physical copy or digital? ▼
You'll receive a fillable PDF workbook that you can use on your device or print at home. It's formatted for easy printing, with sections designed to be user-friendly whether you work digitally or on paper.
⚠️ Important Medical Disclaimer: This course is for educational purposes and does not replace professional medical advice. Always consult your healthcare provider before making changes to medications, starting new supplements, or if you have concerns about sleep disorders. If you're experiencing depression, anxiety, or thoughts of self-harm, please reach out to a mental health professional immediately.

You Deserve Restful Nights

After years of tossing, turning, and struggling through foggy mornings, you can finally reclaim the sleep you deserve. This isn't about quick fixes—it's about building sustainable habits that honor your body's wisdom.

Your transformation starts tonight. 🌙