Halloween can bring out all kinds of scary ghouls and goblins. But did you know that the scariest thing about Halloween is how the excess sugar you eat can fuel your anxiety and depression?

While feeling sadness over these losses is a normal part of life, some people experience profound depression.

If you struggle with generalized anxiety or panic attacks, you might want to limit your coffee intake to one cup per day.

It is normal to feel anxiety these days in the midst of something none of us have ever experienced. It would be strange for someone not to experience an anxious moment or two. However, anxiety becomes pathological when we feed it. And this is something we can control.