Food as Nourishment
In this space, I share wholesome, nutrient-dense recipes and reflections on how what we eat influences mood, energy, digestion, and long-term health. The focus is always on simplicity and flavor: nourishing the body from the inside out, one meal at a time.
Studies have shown that lifestyle changes, specifically dietary changes, have a significant effect on preventing Alzheimer’s disease and preserving cognitive function as we age.
June 12, 2024
Halloween can bring out all kinds of scary ghouls and goblins. But did you know that the scariest thing about Halloween is how the excess sugar you eat can fuel your anxiety and depression?
October 29, 2020