You know that moment when you step outside and the air feels different? Not quite the heavy warmth of summer, but something softer. The light shifts earlier each evening, and there’s a whisper of change in the wind. If you’ve been struggling with your sleep lately—tossing and turning more than usual, or feeling like your […]

Studies have shown that lifestyle changes, specifically dietary changes, have a significant effect on preventing Alzheimer’s disease and preserving cognitive function as we age.

Halloween can bring out all kinds of scary ghouls and goblins. But did you know that the scariest thing about Halloween is how the excess sugar you eat can fuel your anxiety and depression?