When it comes to reducing stress, it’s essential to prioritize our physical and mental well-being. In today’s fast-paced world, stress has become an almost inevitable part of our lives.

Halloween can bring out all kinds of scary ghouls and goblins. But did you know that the scariest thing about Halloween is how the excess sugar you eat can fuel your anxiety and depression?

Aside from shifting your focus from your physical symptoms to something as simple as your breath, breathing has a direct effect on the mind-body connection.

It is normal to feel anxiety these days in the midst of something none of us have ever experienced. It would be strange for someone not to experience an anxious moment or two. However, anxiety becomes pathological when we feed it. And this is something we can control.