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Sweet Dreams
After 60

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This comprehensive 6-week program addresses the complex sleep disruptions that affect women over 60, going far beyond basic sleep hygiene to tackle the root causes of insomnia. 

The course combines clinical expertise with holistic approaches to help you understand how hormonal changes, medication interactions, and neurochemical shifts after 60 impact your sleep architecture. You'll develop personalized strategies that work with your body's changing needs, not against them.

Unlike generic sleep programs, this course provides medical-grade insights into why traditional sleep advice often fails women in their 60s and beyond, offering sustainable solutions that honor both your health history and your desire for natural approaches to wellness.

Program Overview:

What’s included in this 6-module journey:

Module 1: Why Sleep Changes After 60 Understanding your unique sleep needs, circadian rhythm shifts, and separating myths from reality about aging and sleep.

Module 2: The Medication-Sleep Connection A thorough review of how your current medications may be affecting your sleep, plus a systematic approach to optimizing timing with your doctor’s guidance.

Module 3: Natural Sleep Solutions That Actually Work Evidence-based approaches including sleep environment optimization, proper melatonin use, sleep-supporting nutrition, and stress reduction techniques that don’t require perfection.

Module 4: Creating Your Perfect Bedtime Ritual Building a personalized evening routine that works with your lifestyle, whether you’re a caregiver, live with a partner, or travel frequently.

Module 5: When to Seek Professional Help Recognizing when natural approaches need professional support, plus guidance on finding the right sleep specialist or mental health provider.

Module 6: Your 21-Day Sleep Reset Plan A structured implementation plan that builds lasting habits without overwhelming you.

Each module includes a comprehensive workbook section with tracking sheets, assessments, and practical tools you can use immediately.

As a Psychiatric Nurse Practitioner with 15+ years of experience helping women navigate sleep challenges, I’ve designed this course to address both the medical and lifestyle factors that affect your rest.

Waitlist members receive early access and special launch pricing.