In an interview, Fred Rogers, from Mister Roger’s Neighborhood, once said,
“I’m very concerned that our society is much more interested in information than wonder – in noise, rather than silence. I don’t think we give that gift, the gift of silence… How do we encourage reflection? Oh my, this is a noisy world. I get up every morning at least by 5 am. I have a couple of hours of quiet time, reflect about what is important. What can we do to encourage people to have more quiet time in their lives, more silence? Real revelation comes through silence.”
Truth, more often than not, comes in through quiet.
I’m Inge, a Psychiatric Nurse Practitioner passionate about helping others feel grounded, resilient, and well. Here on the blog, I share insights on mental health, prevention, meditation, clean skincare, and nutrition—everything I turn to in my own daily life. I hope this space becomes a trusted part of your wellness journey.
I’d like to take a moment to introduce you to something that’s made a significant impact in my skincare routine lately: Oliveda.
Prevention isn’t about huge overhauls or overnight transformations. It’s about small, intentional choices that we make daily.
I’m sharing the best way to save money on Oliveda orders.
There is a quiet kind of power in learning how to say no. Not the sharp-edged no that cuts and leaves wounds. But the soft, steady no that comes from knowing yourself deeply.
Let’s explore some common reasons spring can disrupt our sleep and how we can address them.