What you eat and when you eat it can significantly impact your ability to fall asleep and stay asleep, especially for women over 60. As hormonal changes, slower metabolism, and medication interactions influence how our bodies process food and regulate sleep cycles, small adjustments to your eating patterns can make a profound difference in your rest.
This isn’t about restrictive dieting or complicated meal plans. It’s about nourishing your body in ways that support natural sleep rhythms while honoring your preferences and lifestyle. From tart cherry juice rich in natural melatonin to magnesium-packed almonds and calcium-rich leafy greens, certain foods have been scientifically shown to promote better sleep quality.
Learn which sleep-supporting nutrients work best for mature women, discover gentle meal timing strategies, and create your personalized nutrition plan for restorative sleep. Sweet dreams start with mindful nourishment, one gentle choice at a time.