What you eat and when you eat it can significantly impact your ability to fall asleep and stay asleep, especially for women over 60. As hormonal changes, slower metabolism, and medication interactions influence how our bodies process food and regulate sleep cycles, small adjustments to your eating patterns can make a profound difference in your rest.
This isn’t about restrictive dieting or complicated meal plans. It’s about nourishing your body in ways that support natural sleep rhythms while honoring your preferences and lifestyle. From tart cherry juice rich in natural melatonin to magnesium-packed almonds and calcium-rich leafy greens, certain foods have been scientifically shown to promote better sleep quality.
Learn which sleep-supporting nutrients work best for mature women, discover gentle meal timing strategies, and create your personalized nutrition plan for restorative sleep. Sweet dreams start with mindful nourishment, one gentle choice at a time.

I’ve tried more skincare products than I care to admit. At 60+, my skin has opinions about everything I put on it. But this little jar from Oliveda? It’s truly the best cleansing balm for mature skin. It’s become the star of my bedtime ritual – and honestly, it’s doing way more than just cleaning […]

Sometimes our bodies speak what our hearts cannot say. After six decades of life, learning to listen becomes essential. When Maria, 64, first came to my office, she didn’t mention feeling depressed. Instead, she told me about her persistent headaches, the way her back seemed to ache more each morning, and how she felt “tired […]