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Let go of the noise.
Reconnect with your
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MEET INGE
This is a space for slowing down, learning, and remembering that you are already whole. Join me as we explore health, healing, and peace—together.
Hi, I'm Inge
Holistic Health
Simple, evidence-based practices for whole-body wellness
Techniques for presence, calm, and clarity
Wholesome recipes, herbal insights, and seasonal guidance
Personal essays, spiritual wisdom, and inspiration
explore IT ALL the blog
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We’re All Walking Different Paths—And That’s Where the Healing Lives We’ve all felt it. That tightness in your chest when a family member shares a political view that makes your stomach drop. The way your jaw clenches when a longtime friend posts something on social media that feels so wrong you can barely breathe. The […]
You know that moment when you sit down to relax after a long day, thinking you’ll just check one thing on your phone… and suddenly an hour has disappeared? Or maybe you’ve noticed yourself reaching for your phone during every quiet moment—waiting for the tea kettle to boil, sitting in the waiting room, even during […]
Have you ever had the feeling that the world feels a little heavier than it should? That getting out of bed requires more energy than you seem to have? If these moments sound familiar, you’re not alone. As a psychiatric nurse practitioner for more than 15 years, I hear these experiences almost daily. The truth […]
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Simple, evidence based practices for whole body wellness.
Waterless Beauty from Olive Tree People
wild beauty, all natural
I’ve tried many clean skincare brands over the years, but nothing compares to the results I’ve seen with Oliveda. This line is completely waterless—each product is made with the antioxidant-rich elixir of wild olive trees grown in the mountains of Andalusia. As someone who deeply values prevention and nourishing the body from the inside out, I was drawn to Oliveda’s commitment to purity, effectiveness, and plant-powered healing. After using it consistently myself, I’ve seen firsthand how it soothes inflammation, improves tone and texture, and leaves skin feeling truly radiant.
If you’re looking for skincare that supports your health as much as your glow, I invite you to explore these formulas. Every product is free from toxins, packed with nutrients, and designed to restore balance—naturally.
SHOP OLIVEDA
LATEST FROM THE BLOG
You know that feeling when you’ve had a truly restorative night’s sleep? Your mind feels clearer, your emotions more balanced, and somehow you’re better equipped to handle whatever the day brings. That’s not just comfort—it’s your brain and immune system working together to support your mental wellness. If you’ve been told that feeling more anxious, […]
Finding yourself in the desert of transition—and discovering the oasis within You know that feeling when you wake up one morning and realize the life you’ve been living—the roles that have shaped you for decades—suddenly feel… empty? The kids are grown and doing their own thing. The career that ate up your days is over. […]
You know that moment when you step outside and the air feels different? Not quite the heavy warmth of summer, but something softer. The light shifts earlier each evening, and there’s a whisper of change in the wind. If you’ve been struggling with your sleep lately—tossing and turning more than usual, or feeling like your […]
If you’ve been waking up feeling like you haven’t truly rested, even after spending eight hours in bed, you’re not alone. As a psychiatric nurse practitioner who has worked with patients over 60 for more than 15 years, I hear this concern almost daily: “I’m sleeping, but I don’t feel refreshed.” What you’re experiencing makes […]
