You know that delicious moment when your head sinks into the pillow, your body sighs, and your whole system whispers, “Finally.” That’s not just comfort—it’s medicine. Sleep is more than a pause in your day—it’s the deepest reset your brain and body know. As a psychiatric nurse practitioner, I’ve seen firsthand how disrupted sleep can … Continue reading The Healing Power of Sleep: Why Quality Rest is Essential for Mental Health (Plus a Free Sleep Assessment Tool)