Welcome to your
space of serenity.
Let go of the noise.
Reconnect with your
body, mind, and spirit.
MEET INGE
This is a space for slowing down, learning, and remembering that you are already whole. Join me as we explore health, healing, and peace—together.
Hi, I'm Inge
Holistic Health
Simple, evidence-based practices for whole-body wellness
Techniques for presence, calm, and clarity
Wholesome recipes, herbal insights, and seasonal guidance
Personal essays, spiritual wisdom, and inspiration
explore IT ALL the blog
Meditation &
Mental Health
Nourishment
Reflections
Join me on a journey to wellness and happiness
A morning routine the tone for our entire day, and establishing a gut-healthy routine can make a significant difference in how we feel.
I’d like to take a moment to introduce you to something that’s made a significant impact in my skincare routine lately: Oliveda.
Prevention isn’t about huge overhauls or overnight transformations. It’s about small, intentional choices that we make daily.
Read The Most Recent Articles
Simple, evidence based practices for whole body wellness.
Waterless Beauty from Olive Tree People
wild beauty, all natural
I’ve tried many clean skincare brands over the years, but nothing compares to the results I’ve seen with Oliveda. This line is completely waterless—each product is made with the antioxidant-rich elixir of wild olive trees grown in the mountains of Andalusia. As someone who deeply values prevention and nourishing the body from the inside out, I was drawn to Oliveda’s commitment to purity, effectiveness, and plant-powered healing. After using it consistently myself, I’ve seen firsthand how it soothes inflammation, improves tone and texture, and leaves skin feeling truly radiant.
If you’re looking for skincare that supports your health as much as your glow, I invite you to explore these formulas. Every product is free from toxins, packed with nutrients, and designed to restore balance—naturally.
SHOP OLIVEDA
LATEST FROM THE BLOG
I’m sharing the best way to save money on Oliveda orders.
There is a quiet kind of power in learning how to say no. Not the sharp-edged no that cuts and leaves wounds. But the soft, steady no that comes from knowing yourself deeply.
Let’s explore some common reasons spring can disrupt our sleep and how we can address them.
If you’re looking to boost your mental well-being, check out some of my favorite book-and-tea pairings that are sure to make your reading experience even more enjoyable!
Here’s how to cultivate a mindful and tranquil start to your day.