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Age Isn't Decline—It's an Opportunity to Thrive
Whether you're recovering from surgery, rebuilding strength, managing mood, or reclaiming your identity in retirement, I'll guide you toward genuine vitality using clinical insight and time-tested natural approaches.
MEET INGE
This is a space for slowing down, learning, and remembering that you are already whole. Join me as we explore health, healing, and peace—together.
Hi, I'm Inge
Holistic Health
Simple, evidence-based practices for whole-body wellness
Techniques for presence, calm, and clarity
Wholesome recipes, herbal insights, and seasonal guidance
Personal essays, spiritual wisdom, and inspiration
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You know that moment when you finally climb into bed, exhausted from the day, and your body sighs with relief? But then… your mind starts racing. Replaying conversations. Making tomorrow’s to-do list. Worrying about things you can’t control. And suddenly, that delicious moment of rest slips away, replaced by another long night of tossing and […]
Has this ever happened to you? You wake up exhausted, even though you slept eight hours. Your brain feels foggy—like you’re moving through the world behind a pane of glass. Small tasks feel overwhelming. And maybe there’s a heaviness to your mood that doesn’t quite match your life circumstances. If this sounds familiar, you’re not […]
We’ve all heard the stories whispered in coffee shops and support groups. A mother reaches for her phone to call her adult child, then remembers—the number has been blocked. Another sits at a holiday table with an empty chair, the absence more present than anyone who remains. A grandmother holds a birthday card she’ll never […]
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Simple, evidence based practices for whole body wellness.
Waterless Beauty from Olive Tree People
wild beauty, all natural
I’ve tried many clean skincare brands over the years, but nothing compares to the results I’ve seen with Oliveda. This line is completely waterless—each product is made with the antioxidant-rich elixir of wild olive trees grown in the mountains of Andalusia. As someone who deeply values prevention and nourishing the body from the inside out, I was drawn to Oliveda’s commitment to purity, effectiveness, and plant-powered healing. After using it consistently myself, I’ve seen firsthand how it soothes inflammation, improves tone and texture, and leaves skin feeling truly radiant.
If you’re looking for skincare that supports your health as much as your glow, I invite you to explore these formulas. Every product is free from toxins, packed with nutrients, and designed to restore balance—naturally.
SHOP OLIVEDA
LATEST FROM THE BLOG
You know that moment… When you wake up in those first days after surgery and the reality hits you: your body feels broken. Your hip, knee, or shoulder—the very joint that’s supposed to carry you through life—is now a source of pain and limitation. Maybe you’re lying there thinking: “I’m too old for this. I’ll […]
Why Deep Sleep Matters More Than You Know How prioritizing your nights could be the most powerful dementia prevention strategy available ============================================================================ YOU KNOW THAT MOMENT… When you drift off to sleep, and your body finally releases the tension of the day. Your mind quiets. Your breathing deepens. For a moment, everything feels… at peace. […]
Now that you understand what’s causing your brain fog (if you haven’t read part one of this post, you can see it here), let’s talk about solutions that actually work. Important mindset shift: Brain fog rarely has a single cause. Most of my patients over 60 are dealing with 2-4 contributing factors. That’s why a […]
What It Is The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a hybrid diet that combines the Mediterranean and DASH diets, specifically designed to protect brain health and reduce dementia risk. It takes the best brain-protective foods from both parent diets and specifies exact amounts for optimal cognitive benefits. The 10 Brain-Healthy Food Groups […]
By Inge Bundchen, Psychiatric Nurse Practitioner | 15+ Years Specializing in Cognitive Health for Seniors You walk into a room and completely forget why you’re there. You can’t remember the name of that actor—the one you’ve seen in dozens of movies. You read the same paragraph three times and still have no idea what it […]