Mental Health | Serene Life Way

01

02

03

04

05

Serene Life Way

Latest Posts

Active older woman doing morning yoga

Gentle Yoga for Depression: Why 5 Minutes a Day May Be the Medicine You Didn’t Know You Needed

Cloudy beach scene of holiday depression

Holiday Depression and the Pressure to Be Happy

looking out at a city through an airplane window free from fear of flying

From Panic to Peace: My Journey Through Fear of Flying (And How You Can Find Peace Too)

door looking in at bed

The Gentle Power of Body Scan Meditation

Explore by Category

HOLISTIC HEALTH

MENTAL HEALTH

NOURISHMENT

REFLECTIONS

Holistic Health

eggs B12

The B12 Mystery: Why Your Mood, Energy, and Memory Might Be Screaming for Attention

Woman sipping tea while recovering from surgery

Recovery After Joint Replacement Surgery: Why Your Attitude, Nutrition, and Sleep Matter More Than You Know

Serene Life Way holistic wellness inspiration

How to Fix Brain Fog: The 8-Week Brain Clarity Protocol

Brain image for dementia

Brain Fog After 50? Here’s What’s Really Happening

view all>

Meditation & Mental Health

view all>

Nourishment

Healthy diet plate Mediterranean-MIND

Mediterranean-MIND Diet Protocol

Serene Life autumn tea ceremony

Three Healing Autumn Tea Blends for Women Over 60

Passionflower benefits for sleep and anxiety

The Beauty and Usefulness of Passionflower For Sleep

Smoked salmon bagel with cream cheese, cucumber ribbons, and fresh dill - omega-3 rich foods for better sleep women over 60

Foods for Better Sleep for Our Wisdom Years (Over 60)

view all>

Reflections

broken heart

When Adult Children Walk Away: A Mother’s Guide Through Estrangement

Serene Life Way holistic wellness inspiration

Letting Go of Judgment

Serene Life Way holistic wellness inspiration

Rediscovering Yourself After 60: The Art of Beginning Again

Serene Life Way holistic wellness inspiration

Nature as a Mirror for the Soul

view all>