Alzheimer’s Prevention and Support
In this space, I share guidance on both preventing cognitive decline and navigating life after an Alzheimer’s diagnosis. Evidence based and rooted in holistic health, these entries offer support through nutrition, lifestyle shifts, emotional care, and personal reflections to help you or a loved one feel informed, empowered, and never alone on the journey.
If there was only one action that I could persuade everyone to take, it would be to DRINK ENOUGH WATER.
July 21, 2024
In this blog post, I’ll discuss the critical importance of physical exercise for brain longevity.
July 10, 2024
Studies have shown that lifestyle changes, specifically dietary changes, have a significant effect on preventing Alzheimer’s disease and preserving cognitive function as we age.
June 12, 2024
A diagnosis of dementia or Alzheimer’s is often a terrifying event for the patient and their family. Slowly losing one’s memories to the point of not recognizing loved ones is a future none of us want to experience. But science is now finding that these cognitive diseases may be preventable through the practice of daily meditation.
June 18, 2020