Yoga nidra meditation is “yogic sleep.” Through a series of guided instructions the body is led into a state of supreme relaxation where the unconscious and subconscious mind awaken, opening the potential for deep healing.

Aside from shifting your focus from your physical symptoms to something as simple as your breath, breathing has a direct effect on the mind-body connection.

If you struggle with generalized anxiety or panic attacks, you might want to limit your coffee intake to one cup per day.

It is normal to feel anxiety these days in the midst of something none of us have ever experienced. It would be strange for someone not to experience an anxious moment or two. However, anxiety becomes pathological when we feed it. And this is something we can control.

You can overcome anxiety and panic attacks and reclaim your life.