
Yes there is fear
Yes there is isolation
Yes there is panic buying
Yes there is sickness
Yes there is even death
But,
They say that in Wuhan after so many years of noise
You can hear the birds again
They say that after a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear
They say that in the streets of Assisi
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them
They say that a hotel in the west of Ireland
Is offering free meals and delivery to the housebound
Today a young woman I know
is busy spreading fliers with her number
Through the neighborhood
So the elders may have someone to call on
Today, churches, synagogues, mosques and temples
are preparing to welcome
and shelter the homeless, the sick, the weary
All over the world people are slowing down and reflecting
All over the world people are looking at their neighbors in a new way
All over the world people are waking up to a new reality
To how big we really are
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not need to be disease of the soul.
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices that you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic.
The birds are singing again
The sky is clearing.
Spring is coming.
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,

I’m Inge, a Psychiatric Nurse Practitioner passionate about helping others feel grounded, resilient, and well. Here on the blog, I share insights on mental health, prevention, meditation, clean skincare, and nutrition—everything I turn to in my own daily life. I hope this space becomes a trusted part of your wellness journey.

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