
Yes there is fear
Yes there is isolation
Yes there is panic buying
Yes there is sickness
Yes there is even death
But,
They say that in Wuhan after so many years of noise
You can hear the birds again
They say that after a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear
They say that in the streets of Assisi
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them
They say that a hotel in the west of Ireland
Is offering free meals and delivery to the housebound
Today a young woman I know
is busy spreading fliers with her number
Through the neighborhood
So the elders may have someone to call on
Today, churches, synagogues, mosques and temples
are preparing to welcome
and shelter the homeless, the sick, the weary
All over the world people are slowing down and reflecting
All over the world people are looking at their neighbors in a new way
All over the world people are waking up to a new reality
To how big we really are
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not need to be disease of the soul.
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices that you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic.
The birds are singing again
The sky is clearing.
Spring is coming.
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,

I’m Inge, a Psychiatric Nurse Practitioner passionate about helping others feel grounded, resilient, and well. Here on the blog, I share insights on mental health, prevention, meditation, clean skincare, and nutrition—everything I turn to in my own daily life. I hope this space becomes a trusted part of your wellness journey.


Has this ever happened to you? You wake up exhausted, even though you slept eight hours. Your brain feels foggy—like you’re moving through the world behind a pane of glass. Small tasks feel overwhelming. And maybe there’s a heaviness to your mood that doesn’t quite match your life circumstances. If this sounds familiar, you’re not […]

We’ve all heard the stories whispered in coffee shops and support groups. A mother reaches for her phone to call her adult child, then remembers—the number has been blocked. Another sits at a holiday table with an empty chair, the absence more present than anyone who remains. A grandmother holds a birthday card she’ll never […]

You know that moment… When you wake up in those first days after surgery and the reality hits you: your body feels broken. Your hip, knee, or shoulder—the very joint that’s supposed to carry you through life—is now a source of pain and limitation. Maybe you’re lying there thinking: “I’m too old for this. I’ll […]

Why Deep Sleep Matters More Than You Know How prioritizing your nights could be the most powerful dementia prevention strategy available ============================================================================ YOU KNOW THAT MOMENT… When you drift off to sleep, and your body finally releases the tension of the day. Your mind quiets. Your breathing deepens. For a moment, everything feels… at peace. […]