Serene Life Way holistic wellness inspiration

Yes there is fear

Yes there is isolation

Yes there is panic buying

Yes there is sickness

Yes there is even death

But,

They say that in Wuhan after so many years of noise

You can hear the birds again

They say that after a few weeks of quiet

The sky is no longer thick with fumes

But blue and grey and clear

They say that in the streets of Assisi

People are singing to each other

across the empty squares,

keeping their windows open

so that those who are alone

may hear the sounds of family around them

They say that a hotel in the west of Ireland

Is offering free meals and delivery to the housebound

Today a young woman I know

is busy spreading fliers with her number

Through the neighborhood

So the elders may have someone to call on

Today, churches, synagogues, mosques and temples

are preparing to welcome

and shelter the homeless, the sick, the weary

All over the world people are slowing down and reflecting

All over the world people are looking at their neighbors in a new way

All over the world people are waking up to a new reality

To how big we really are

To how little control we really have.

To what really matters.

To Love.

So we pray and we remember that

Yes there is fear.

But there does not have to be hate.

Yes there is isolation.

But there does not have to be loneliness.

Yes there is panic buying.

But there does not have to be meanness.

Yes there is sickness.

But there does not need to be disease of the soul.

Yes there is even death.

But there can always be a rebirth of love.

Wake to the choices that you make as to how to live now.

Today, breathe.

Listen, behind the factory noises of your panic.

The birds are singing again

The sky is clearing.

Spring is coming.

And we are always encompassed by Love.

Open the windows of your soul

And though you may not be able

to touch across the empty square,

Sing.

A Beautiful Poem for our Times by Brother Richard Hendrick

May 18, 2020

meet inge

I’m Inge, a Psychiatric Nurse Practitioner passionate about helping others feel grounded, resilient, and well. Here on the blog, I share insights on mental health, prevention, meditation, clean skincare, and nutrition—everything I turn to in my own daily life. I hope this space becomes a trusted part of your wellness journey.

LATEST FROM THE BLOG

Woman looking at phone while watching TV

I had a friend tell me something last week that stopped me in my tracks. She said, “I feel like I’m drowning in other people’s thoughts.” She’s 67, retired from teaching, and spends hours each day scrolling through news apps, checking Facebook, watching YouTube videos about gardening (her passion), and texting with her grandchildren. All […]

bird feeding chicks in the nest

The purpose of parenting isn’t to prevent our children from ever feeling discomfort, failure, or struggle.

A woman with long dark hair sits on the edge of a bed, wrapped cozily in a white duvet, looking out through floor-to-ceiling glass doors at a balcony surrounded by trees in golden autumn foliage. Warm morning sunlight streams through the windows, casting gentle shadows on the light wooden floor. The serene cabin setting features natural wood framing and creates an atmosphere of peaceful contemplation and rest.

When Your Body Remembers What Your Mind Tries to Forget Have you ever noticed how grief settles into your shoulders? How anxiety lives in your chest like a bird that won’t stop fluttering? Or how years of unspoken words seem to tighten around your throat? If you’re nodding right now, you’re not imagining things. Your […]

Woman holding a warm cup of tea in a peaceful, softly-lit setting—representing the calming bedtime rituals that support restful sleep

Postmenopausal women often face unique challenges, one of the most pervasive being insomnia. As hormonal shifts disrupt sleep patterns, sleepless nights can become all too familiar, leading to daytime fatigue and a decline in overall well-being. But rest assured, effective strategies exist to reclaim restful nights. By understanding the underlying factors contributing to insomnia, from […]

A comfortable couch with throw blanket and planner

You’ve learned about breathing techniques, herbs, exercise, self-compassion, and creating a calm environment. Each of these tools can help reduce anxiety. But how do you put them all together into a sustainable system that actually works in your daily life? That’s where an anxiety management plan comes in. An anxiety management plan isn’t about adding […]