Serene Life Way holistic wellness inspiration

Yes there is fear

Yes there is isolation

Yes there is panic buying

Yes there is sickness

Yes there is even death

But,

They say that in Wuhan after so many years of noise

You can hear the birds again

They say that after a few weeks of quiet

The sky is no longer thick with fumes

But blue and grey and clear

They say that in the streets of Assisi

People are singing to each other

across the empty squares,

keeping their windows open

so that those who are alone

may hear the sounds of family around them

They say that a hotel in the west of Ireland

Is offering free meals and delivery to the housebound

Today a young woman I know

is busy spreading fliers with her number

Through the neighborhood

So the elders may have someone to call on

Today, churches, synagogues, mosques and temples

are preparing to welcome

and shelter the homeless, the sick, the weary

All over the world people are slowing down and reflecting

All over the world people are looking at their neighbors in a new way

All over the world people are waking up to a new reality

To how big we really are

To how little control we really have.

To what really matters.

To Love.

So we pray and we remember that

Yes there is fear.

But there does not have to be hate.

Yes there is isolation.

But there does not have to be loneliness.

Yes there is panic buying.

But there does not have to be meanness.

Yes there is sickness.

But there does not need to be disease of the soul.

Yes there is even death.

But there can always be a rebirth of love.

Wake to the choices that you make as to how to live now.

Today, breathe.

Listen, behind the factory noises of your panic.

The birds are singing again

The sky is clearing.

Spring is coming.

And we are always encompassed by Love.

Open the windows of your soul

And though you may not be able

to touch across the empty square,

Sing.

A Beautiful Poem for our Times by Brother Richard Hendrick

May 18, 2020

meet inge

I’m Inge, a Psychiatric Nurse Practitioner passionate about helping others feel grounded, resilient, and well. Here on the blog, I share insights on mental health, prevention, meditation, clean skincare, and nutrition—everything I turn to in my own daily life. I hope this space becomes a trusted part of your wellness journey.

LATEST FROM THE BLOG

faceless woman with smart watch on mat

…the very device meant to monitor your stress can become the thing creating it.

woman walking in woods

You don’t have to have a turning point story. You don’t have to be able to measure your progress or explain it to anyone. You’re allowed to be somewhere in the middle — uncertain and tired and still putting one foot in front of the other — and that’s enough.

Hot summer sun

The truth is, summer heat has a real and documented effect on our mood, our sleep, our nervous system, and our mental wellbeing—especially for those of us over 60, whose bodies are more sensitive to temperature regulation than we often realize. What we feel isn’t weakness. It’s physiology.

Serene Life Way holistic wellness inspiration

The Healing Power of Dandelion, Nettle & Lemon Balm If you are in your 60s or beyond, you may have noticed that spring no longer feels the same as it did when you were younger. The energy is still there — that ancient pull toward renewal — but your body may need a gentler invitation […]

This week, we got the news that no business owner wants to hear: our building had been sold, and we were being asked to leave. No warning, no transition period — just pack up and go. My first reaction? Honestly, it wasn’t peaceful. It was the kind of sudden, jarring disruption that puts your nervous […]