“We have a choice. Epidemics, like earthquakes, tornadoes, and floods are part of the cycle of life on planet earth. How will we respond? With greed, hatred, fear, and ignorance? This only brings more suffering. Or with generosity, clarity, steadiness, and love? This is a time for love.”
— Jack Kornfield
I’m Inge, a Psychiatric Nurse Practitioner passionate about helping others feel grounded, resilient, and well. Here on the blog, I share insights on mental health, prevention, meditation, clean skincare, and nutrition—everything I turn to in my own daily life. I hope this space becomes a trusted part of your wellness journey.
I’d like to take a moment to introduce you to something that’s made a significant impact in my skincare routine lately: Oliveda.
Prevention isn’t about huge overhauls or overnight transformations. It’s about small, intentional choices that we make daily.
I’m sharing the best way to save money on Oliveda orders.
There is a quiet kind of power in learning how to say no. Not the sharp-edged no that cuts and leaves wounds. But the soft, steady no that comes from knowing yourself deeply.
Let’s explore some common reasons spring can disrupt our sleep and how we can address them.