Serene Life Way holistic wellness inspiration

“We have a choice. Epidemics, like earthquakes, tornadoes, and floods are part of the cycle of life on planet earth. How will we respond? With greed, hatred, fear, and ignorance? This only brings more suffering. Or with generosity, clarity, steadiness, and love? This is a time for love.”
— Jack Kornfield

A Time for Love

May 10, 2020

meet inge

I’m Inge, a Psychiatric Nurse Practitioner passionate about helping others feel grounded, resilient, and well. Here on the blog, I share insights on mental health, prevention, meditation, clean skincare, and nutrition—everything I turn to in my own daily life. I hope this space becomes a trusted part of your wellness journey.

LATEST FROM THE BLOG

A Reflection on Enough There’s a line in an old Cat Stevens song that’s been following me lately, the way certain truths do when we’re finally ready to hear them: “I know we’ve come a long way, we’re changing day to day… but tell me, where do the children play?” I’ve been thinking about that […]

raindrops on tree branches

Every stumble, every triumph, every rainy morning you allowed yourself to rest—brought you here.

Woman looking at phone while watching TV

I had a friend tell me something last week that stopped me in my tracks. She said, “I feel like I’m drowning in other people’s thoughts.” She’s 67, retired from teaching, and spends hours each day scrolling through news apps, checking Facebook, watching YouTube videos about gardening (her passion), and texting with her grandchildren. All […]

bird feeding chicks in the nest

The purpose of parenting isn’t to prevent our children from ever feeling discomfort, failure, or struggle.

A woman with long dark hair sits on the edge of a bed, wrapped cozily in a white duvet, looking out through floor-to-ceiling glass doors at a balcony surrounded by trees in golden autumn foliage. Warm morning sunlight streams through the windows, casting gentle shadows on the light wooden floor. The serene cabin setting features natural wood framing and creates an atmosphere of peaceful contemplation and rest.

When Your Body Remembers What Your Mind Tries to Forget Have you ever noticed how grief settles into your shoulders? How anxiety lives in your chest like a bird that won’t stop fluttering? Or how years of unspoken words seem to tighten around your throat? If you’re nodding right now, you’re not imagining things. Your […]