Whether you’re interested in scheduling a telehealth or in-person session in Prescott, AZ or simply have a question about holistic health, prevention, or mental wellness, I’d love to hear from you. Use the form below to reach out—I’ll respond as soon as possible.
gisela@serenelifeway.com
Inge is a nurse practitioner and offers psychiatric services in Prescott, Arizona.
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Has this ever happened to you? You wake up exhausted, even though you slept eight hours. Your brain feels foggy—like you’re moving through the world behind a pane of glass. Small tasks feel overwhelming. And maybe there’s a heaviness to your mood that doesn’t quite match your life circumstances. If this sounds familiar, you’re not […]

We’ve all heard the stories whispered in coffee shops and support groups. A mother reaches for her phone to call her adult child, then remembers—the number has been blocked. Another sits at a holiday table with an empty chair, the absence more present than anyone who remains. A grandmother holds a birthday card she’ll never […]

You know that moment… When you wake up in those first days after surgery and the reality hits you: your body feels broken. Your hip, knee, or shoulder—the very joint that’s supposed to carry you through life—is now a source of pain and limitation. Maybe you’re lying there thinking: “I’m too old for this. I’ll […]

Why Deep Sleep Matters More Than You Know How prioritizing your nights could be the most powerful dementia prevention strategy available ============================================================================ YOU KNOW THAT MOMENT… When you drift off to sleep, and your body finally releases the tension of the day. Your mind quiets. Your breathing deepens. For a moment, everything feels… at peace. […]