You’ve learned about breathing techniques, herbs, exercise, self-compassion, and creating a calm environment. Each of these tools can help reduce anxiety. But how do you put them all together into a sustainable system that actually works in your daily life? That’s where an anxiety management plan comes in. An anxiety management plan isn’t about adding […]

Your environment affects your mood more than you might realize.

Being hard on yourself doesn’t fix anxiety. It actually makes it worse. A lot worse.

For mild to moderate anxiety, natural remedies can be genuinely effective.

Exercise is one of the most powerful anxiety treatments available, and it’s especially important for women over 60.