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Serene Life Way holistic wellness inspiration

“We have a choice. Epidemics, like earthquakes, tornadoes, and floods are part of the cycle of life on planet earth. How will we respond? With greed, hatred, fear, and ignorance? This only brings more suffering. Or with generosity, clarity, steadiness, and love? This is a time for love.”
— Jack Kornfield

A Time for Love

May 10, 2020

meet inge

I’m Inge, a Psychiatric Nurse Practitioner passionate about helping others feel grounded, resilient, and well. Here on the blog, I share insights on mental health, prevention, meditation, clean skincare, and nutrition—everything I turn to in my own daily life. I hope this space becomes a trusted part of your wellness journey.

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LATEST FROM THE BLOG

Peaceful living room with soft natural light, curved sofa, marble coffee table with books and white tulips, and greenery by the window

Anxiety Series #6: Creating a Calm Home Environment: Simple Changes That Reduce Anxiety

Your environment affects your mood more than you might realize.

Woman in soft cardigan gently cradling a warm mug in both hands, soft morning light in the background

Anxiety Series #5: Self-Compassion for Anxiety: Why Being Kind to Yourself Actually Works

Being hard on yourself doesn’t fix anxiety. It actually makes it worse. A lot worse.

Woman's hand holding a fresh sprig of rosemary against a soft, light background

Anxiety Series #3: Natural Remedies for Anxiety in Seniors: Herbs That Actually Work

For mild to moderate anxiety, natural remedies can be genuinely effective.

Peaceful garden pathway curving through lavender and greenery toward a shade tree, with open countryside in the distance

Anxiety Series #4: Gentle Exercise for Anxiety Relief: Movement Practices for Women Over 60

Exercise is one of the most powerful anxiety treatments available, and it’s especially important for women over 60.

Gentle ocean waves washing onto a sandy beach at sunrise, with soft golden light breaking through clouds on the horizon

Anxiety Series #2: Breathing Techniques for Anxiety: A Nurse Practitioner’s Guide for Women 60+

Breathing really is one of the fastest ways to calm anxiety.

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