I’m thrilled to share some wonderful news with you! I’ve just launched my new website at www.serenelifeway.com, designed specifically to support you on your path to greater well-being and contentment. As your psychiatric nurse practitioner, I’ve witnessed firsthand the incredible transformations that happen when we take a holistic approach to mental wellness. This new platform is my way of extending that support beyond our office visits, offering you resources and insights that can help you…

Let’s talk about why midlife—especially your 50s and beyond—is the perfect time to reinvent your healthy aging plan, and how to do it in a way that feels gentle, joyful, and deeply sustainable.

You know that delicious moment when your head sinks into the pillow, your body sighs, and your whole system whispers, “Finally.” That’s not just comfort—it’s medicine. Sleep is more than a pause in your day—it’s the deepest reset your brain and body know. As a psychiatric nurse practitioner, I’ve seen firsthand how disrupted sleep can […]

I’d like to take a moment to introduce you to something that’s made a significant impact in my skincare routine lately: Oliveda.

Prevention isn’t about huge overhauls or overnight transformations. It’s about small, intentional choices that we make daily.

I’m sharing the best way to save money on Oliveda orders.

Let’s explore some common reasons spring can disrupt our sleep and how we can address them.

Here’s how to cultivate a mindful and tranquil start to your day.

In this blog post, I’ll discuss the critical importance of physical exercise for brain longevity.

In this blog post, we’ll explore the relationship between prescription medications and nutrient depletion, common nutrients that are affected, and strategies for managing and preventing nutrient depletion.