In this blog post, I’ll discuss the critical importance of physical exercise for brain longevity.

In this blog post, we’ll explore the relationship between prescription medications and nutrient depletion, common nutrients that are affected, and strategies for managing and preventing nutrient depletion.

Studies have shown that lifestyle changes, specifically dietary changes, have a significant effect on preventing Alzheimer’s disease and preserving cognitive function as we age.

Here are some ways that a supportive network of loved ones can help in the treatment of addiction.

You lie there for what seems like an eternity, tossing and turning, your thoughts spinning out of control, now amplified by intrusive thoughts about how tired you’ll be tomorrow if you can’t fall asleep.