In an interview, Fred Rogers, from Mister Roger’s Neighborhood, once said,
“I’m very concerned that our society is much more interested in information than wonder – in noise, rather than silence. I don’t think we give that gift, the gift of silence… How do we encourage reflection? Oh my, this is a noisy world. I get up every morning at least by 5 am. I have a couple of hours of quiet time, reflect about what is important. What can we do to encourage people to have more quiet time in their lives, more silence? Real revelation comes through silence.”
Truth, more often than not, comes in through quiet.
Fred Rogers on Quiet
February 3, 2024
meet inge
I’m Inge, a Psychiatric Nurse Practitioner passionate about helping others feel grounded, resilient, and well. Here on the blog, I share insights on mental health, prevention, meditation, clean skincare, and nutrition—everything I turn to in my own daily life. I hope this space becomes a trusted part of your wellness journey.
LATEST FROM THE BLOG
I had a friend tell me something last week that stopped me in my tracks. She said, “I feel like I’m drowning in other people’s thoughts.” She’s 67, retired from teaching, and spends hours each day scrolling through news apps, checking Facebook, watching YouTube videos about gardening (her passion), and texting with her grandchildren. All […]
When Your Body Remembers What Your Mind Tries to Forget Have you ever noticed how grief settles into your shoulders? How anxiety lives in your chest like a bird that won’t stop fluttering? Or how years of unspoken words seem to tighten around your throat? If you’re nodding right now, you’re not imagining things. Your […]