Prevention isn’t about huge overhauls or overnight transformations. It’s about small, intentional choices that we make daily.

There is a quiet kind of power in learning how to say no. Not the sharp-edged no that cuts and leaves wounds. But the soft, steady no that comes from knowing yourself deeply.

While grief can feel isolating, know that you are not alone

When it comes to reducing stress, it’s essential to prioritize our physical and mental well-being. In today’s fast-paced world, stress has become an almost inevitable part of our lives.

Let’s talk about how you can prepare and handle stress during the holidays.

Change can be hard.  No matter what, even if we’re looking for something new, we can meet resistance.  And we can struggle.

We all know the expression “fake it till you make it”.  It’s not one of my favorites but I fully agree with the message.  My interpretation of it is that even if you don’t feel like it, you do it anyway.

We can’t control the world (thank goodness!) but we can control ourselves.  By taking the best care of ourselves and our own small world we can make a significant difference.

Did you know that panic attacks are one of most frequent reasons why people go to the emergency room?  There are key differences between anxiety and panic. 

Anger is something all of us struggle with.  Of all of the emotions, it can be one of the most difficult to handle.  Once it takes a hold, the energy within it is all consuming, making it difficult to access our rational brain.  It can be extremely difficult if not impossible to let it go.